MFT Health & Wellness Plan

Having lectured instructors at some of the biggest fitness conventions around the world and worked with some of the best trainers I feel in the perfect position to improve peoples lives through health, wellness and fitness in the work place and at home.  Joining these together will always produce the best results and make it part of their lifestyle.  I have been in the health and fitness industry for well over 25 years, working across Europe and the US and constently learning and eductaing myself, which I still contunue to do.  I have won awards and competitions and been lucky enough to have designed and star in 4 Celebritys Fitness DVDs and 1 Celebrity Book and also 5 instructor training DVDs, and some how I have a world record for fastest selling fitness DVD and a platium disc for the amount of DVD sale!

I have found that many of my personal training clients find it hard to be consistent with their health and well-being in the work place or working in general.  They also pick up bad habits and injuries, sometimes from the simplest movement or sitting incorrectly for hours at a time – all these are easily solved and rectified.  Many use work as an excuse to not be able to exercise (lack of time) or eat healthy (lack of time to prepare or poor food choices at work), again this is something I have worked on successfully with all my clients.


Health and Wellbeing in the Workplace

Over recent years’ companies have been encouraged to improve, support and maintain good health and well-being in the workplace.  The benefits of this have been cost effective through lower health care cost plus a happier, more productive and higher attending work force.

Benefits of a Wellness Plan

  • Increased Employee Productivity
  • Decrease in Employee Absentee
  • Lower Healthcare Costs
  • Improved Mental Health
  • Less Minor Illness
  • Less Minor Injuries Effecting Work
  • Weight Loss
  • Less Stress
  • Happier & More Fun Environment
  • Builds Community Awareness
  • Sense of Accomplishment
  • Improved Physical Fitness
  • Healthier Habits

Is Wellbeing a Business Necessity?

81% of businesses in the Simplyhealth Health and Wellbeing Benefits Guide 2017 stated they have a health and wellbeing strategy in place, but do they have the best strategy in place for all employees?

For many businesses, this is the first step to helping employees feel and perform well.

A focus on employee well-being can make your company an attractive place to work, boost employee performance, and improve staff retention and reduce staff absences.

A Weakness of Wellness Programs?

After 30 years of wellness programs there has been proven to be one weakness – weight loss.  Over the years it has been difficult to almost impossible to get large groups of employees to reach and maintain a healthy body weight.

With the obesity epidemic ever growing, My-FitnessTrainer has specialised in weight loss and fat loss programs for over 20 years and has worked with hundreds of obese clients.  The MFT Wellness Plan uses the time tested online workout and nutrition program as a platform to achieve this.

Where other wellness plans are incorporated in the work place My-IN10SITY can achieve the weight lose results by  incorporating this into your employee’s lifestyles.  My-IN10SITY has been running over 5 years and being online can be used anywhere with an internet connection.  The workouts are all equipment free and only 10 minutes long.  With 4 meal plans and a huge variety of food option this can be tailored for anyone’s lifestyle.

The MFT Health & Wellness Plan

  • Full health & wellness ebook and presentation with David or online version
    • Simple tricks to improve your health at work
    • Simple nutritional choices which show instant results – sleep, energy, alertness and weight management
    • 12 Belly Fat Burning Foods
    • 12 Unhealthy Health Foods
    • 36 Cleansing Foods
    • How to Balance Your Hormones
    • Reset Your Brain For Success
    • Group fitness session/workout with David (optional extra charge)
  • 2 Recipe Books
    • Healthy meals for all the family – breakfast, lunch, dinner and snacks
    • Healthy desserts and treats
  • Weekly emails
    • Monday – Health and wellness article, fitness tips & recipe
    • Wednesday – Healthy meal idea
  • Full individual access to IN10SITY
    • 130s online realtime twin angle workouts – for all fitness levels
      • Includes beginners – advanced, from 7 minute-45 minute workouts
      • All equipment free – do anywhere anytime home or work, alone or in groups
    • X4 Meal plans to choose from
      • 10 Day Cleanse
      • IN10SITY4Men Plan
      • 4 Day Fix
      • 30 Day Lifestyle Plan
    • Guide on supplements (all optional)
    • Full support 7 days per week
    • Online support and motivation group
    • Ideas on group challenges to inspire and motive
  • NEW from March/April 2019 – full access to
    • This has been designed for businesses with company gyms/employee gym members
    • Unique training methods and exercises
    • Build confidence in the gym safely
    • Learn time under tension, isometric work, tempo training and many more
    • Access to 100s of online workouts based on
      • Gym machines
      • Free weights – barbells and dumbbells
      • Swiss balls
    • Optional
      • Intro Presentation – Live with David going through the Wellness packages and Q & A session
      • Group training/workout session (extra charge)


Payment Options and Costs

The wellness plan can be purchased by employers for all their employees, split with an employer/employee contribution or employee only contribution.  With the presentation having an online option and the plan being online with member access I can cover companies with staff from 25 – 5000 employees with costs starting from as little as £20.00 per year per employee.  Usual cost for just the My-IN10SITY member access would be over £479. The benefit of the MFT Health & Wellness Plan is that the larger the workforce the cheaper the plan is per employee.  All plans are 12 months with an open option to renew each year.

If you are interested and would like more details and a full quote please contact David, please provide your name, contact email, company name and address plus the number of employees to be covered in the health & wellness plan.

Click here to contact David.