Meal Plans

MFT 4 Day Fix Plan £7.50

This is your quick fix plan to get you back on track after a holiday or big weekend!

MFT 10 Day Detox £12.50

My most popular diet plan, cleanse and reset you body and start seeing results by day 5!

MFT 10 Day Get Lean Meal Plan £12.50

Similar to the 10 Day Detox but higher protein and good carbs for men or women looking to build muscle and burn fat

MFT 14 Day Belly Blast Off £16.50

Great diet plan to target that subborn belly fat, includes a weekly feast day!

30 Day Lifestyle Plan £21

Great for those looking for a sustainable long term nutrition plan with great results, 100s of food options…

MFT IN10SITY Recipe Book £7.99

55 Tasty and healthy recipes for all the family, breakfasts, lunch and dinner plus snacks