Welcome to...
Online Plans, Workouts & Nutrition
Int. Award Winning Celebrity Trainer David Souter as seen on
5 PLANS TO CHOOSE FROM
Having suffered from Fibromyalgia and Crohn's disease for over 30 years and more recently arthritis I designed these workouts to help people who are in chronic pain both physically and mentally. Short durations workouts from your bed, sofa, floor or stairs - plus absolute beginners workouts for all levels. Launching very soon!
Burn fat NOT muscle with these resistance home workouts (weights, bands and body weight workouts) and high protein fat loss nutrition plans. Speed up your results and make them long term! For male and females who are prescribed weight loss injections/tablets.
My first and most successful online plan. Still going strong over 12 years on, with 10,000+ success stories. Great to kick start you back to exercise or before/after a holiday or event, or if you're a busy parent with not much time. 10 minute workouts, 10 day meal plans (male & female), average weight loss of 10lbs and all for just £10!
All my workout class sessions in one place. 30 minute workouts you can do anywhere, anytime. Resistance sessions, HIIT, Combat, Stretch and many more. Everything you need to lose weight, gain strength/power, maintain/increase mobility and stay fit and healthy.
Resistance workouts using short and long resistance bands and slider discs. If you haven't done a 10SION Class you're missing out. Work your muscles in a totally different way and see the results for yourself!
Award Winning FitPro
My-FitnessTrainer
Hi my name is David, I'm an award winning fitness trainer. I've trained athletes, celebrities and people just like you from all around the world face 2 face and online for over 30+ years.
However this all changed when my Fibromyalgia, which I've suffered with for over 25 years, caught up with me due to the onset of arthritis. This has changed the way I train (if and when I can) and I hope I can also help many in my position and those who are worse.
So if you're here, then you are looking to change and improve your life through exercise and healthier food choices – after probably failing many times you are now at the right place.
Check below to see what level you're at.
There is only one thing stopping you from achieving your goals...YOU
Live & On-demand Workouts
BODYfit FOODfit MINDfit
Get in the best shape of your life and still enjoy life, family and loved ones. Lose weight, maintain/gain muscle, more energy, better sleep, improved mood and performance, increased libido! Train less, eat more and reclaim your life!
Level 1: My Fibro Trainer:
50+ 5-10 Minute Workouts. Bed, seated, floor, stair and beginner workouts. Designed specifically for sufferers of Fibromyalgia, arthritis, chronic pain and fatigue illnesses. Help strengthen the body and work around the pain with these short duration effective workouts.
Only £6.69pm.
Level 2: WLJ: Weight Loss Jab Plan:
Speed up your results safely and effectively, maintain your weight goals once you stop the jabs. Burn fat NOT muscle with longer term results so less time on the jabs!
Now £9.99pm.
Level 3: IN10SITY 10 Day Kick Start Plan:
x50 Workouts for all levels, plus male and female nutrition plans. Launched back in 2013 with amazing results. 10 Days, 10 min workouts = average -10lb!
Still only £10!
Level 4: 10SION:
x57 Resistance Band (long & short) and Slider Disc Workouts for all levels. Plus bonus Masterclasses.
50% Off my 10SION Band & Disc Sets.
Just £14.99pm.
Level 5: STUDIO 10:
x80 30 Minute Workouts from my STUDIO10 classes. PLUS x20 new classes each month. BODYrip, PWR Stretch, MAXit, Combat, TONEit, 10SION and more.
Only £19.99pm.
Level 6: Access ALL Areas:
Full access to ALL LEVELS 1-5
Only £34.99!
Join any plan annually and grab x2 months FREE!
