Meal Plans

MFT 4 Day Fix Plan

This is your quick fix plan to get you back on track after a holiday or big weekend!

MFT 10 Day Detox

My most popular diet plan, cleanse and reset you body and start seeing results by day 5!

MFT 10 Day Get Lean Meal Plan

Similar to the 10 Day Detox but higher protein and good carbs for men or women looking to build muscle and burn fat

MFT 14 Day Belly Blast Off Meal Plan

Great diet plan to target that subborn belly fat, includes a weekly feast day!

30 Day Lifestyle Plan

Great for those looking for a sustainable long term nutrition plan with great results, 100s of food options…

MFT IN10SITY Recipe Book

55 Tasty and healthy recipes for all the family, breakfasts, lunch and dinner plus snacks