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  • Renaissance Retreat
    Ski & Snowboard Lodge

  • Award Winning
    Celebrity Fitness Trainer

  • Fast Fat Loss Expert
    & Personal Trainer

  • Exercise Choreographer
    Core & Stability Specialist

Co-presenter of the No.1 Platinum selling record breaking Fitness DVD Charlotte's Belly Blitz 2015 and Charlotte's Bum Blitz 2016 plus creator of the 2017 Scarlett's Super Slim Me & the 2014 No.1 Fitness DVD Vickys 7 Day Slim

David Souter
As Charlotte Crosbys Personal Trainer, David has helped her shred 2.5st for her 2015 fitness DVD - Charlotte's 3 Minute Belly Blitz - this has now gone on to be the best selling Fitness DVD in the last 15 years & the fastest selling fitness DVD ever!

David was also the exercise choreographer on Scarlett Moffatt's (Goggle Box & I'm a Celeb Winner 2016) Super Slim Me DVD where she went from a size 18 - 8!

He also designed Vicky Pattison's (Slimmer of the Year 2014-ITVs I'm a Celeb Winner 2015) No.1 Fitness DVD - 7 Day Slim where she lost 3st. David has also trained stars from Emmerdale, MTVs Geordie Shore, The Only Way is Essex and Michelle Heaton from Liberty X

Fitness Course

Group Training

Group Training
Fitness Course

What's It About

GROUP PERSONAL TRAINING - This is the same as my personal training only in a small group format (2-4 people depending on their abilities & goals) the price is cheaper and you have the benefit of being with friends/making friends and still get the personal attention needed at a fraction of the cost. Check out my Fitness Systems page for full details. All personal training takes place at a private studio (no gym members or membership) or in the comfort of your home (extra charges may apply) depending on space.

Further Details...

Your first session will be your fitness test and body assessment (posture, body alignment/balance, body fat % and measurements) From here I can design your specific program to meet your needs and to correct any problems. We can meet every month or 5 times per week – its completely up to you. I can design home workouts and gym workout for you to do when not in personal training. A full nutrition plan will be supplied with each package.

Your Personal Trainer

David Souter - Award Winning Fitness Trainer, Fast Fat Loss Expert, Choreographer, Core & Stability Specialist, Body Weight Exercise Professional and Platinum Selling, Award Winning Fitness Trainer - No.1 selling Fitness DVD 2014 & 2015

What's Included

  • GUARANTEED RESULTS IN 5-6 WEEKS!
  • INCREASE YOUR ENERGY LEVELS
  • BLAST AWAY UNWANTED BODY FAT-FOREVER!
  • DROP A DRESS/JEAN SIZE OR 2!
  • BUILD LEAN DEFINED MUSCLE
  • EASY TO PERFORM & FUN (YES FUN!) EXERCISES!
  • ENJOY AND LOOK FORWARD TO TRAINING!
  • NEW & UNIQUE EXERCISES IN EVERY SESSION!
  • BURN FAT UPTO 48+ HOURS AFTER TRAINING!
  • FIRM, STRONG & TONED MUSCLES
  • LOOK & FEEL GREAT
  • INCREASE CONFIDENCE
  • EASY NUTRITION THAT REALLY WORKS
  • INCREASE METABOLISM – BURN MORE FAT!

Fitness Course

1-2-1 Fitness Training

1-2-1 Fitness Training
Fitness Course

What's It About

1-2-1 Fitness & Fat Loss Training

With over 25 years in the fitness industry and 16 years running my fitness & fat loss training company I have the passion and experience for all fitness levels and ages. Over the years I have designed my own very effective training techniques which have had amazing results. I call this form of training F.F.I.T. Systems. Check out my Fitness Systems page for full details. All fitness & fat loss training takes places at a private studio (no gym members or memberships) or in the comfort of your home (extra charges may apply) depending on space.

Further Details...

Your first session will be your fitness test and body assessment (posture, body alignment/balance, body fat % and measurements) From here I can design your specific program to meet your needs and to correct any problems. We can meet every month or 5 times per week – its completely up to you. I can design home workouts and gym workouts for you to do when not training with me. A full nutrition plan will be supplied with each package.

Your Personal Trainer

David Souter - Award Winning Fitness Trainer, Fast Fat Loss Expert, Choreographer, Core & Stability Specialist, Body Weight Exercise Professional and Platinum Selling, Award Winning Fitness Trainer - No.1 selling Fitness DVD 2014 & 2015

What's Included

  • GUARANTEED RESULTS IN 5-6 WEEKS!
  • INCREASE YOUR ENERGY LEVELS
  • BLAST AWAY UNWANTED BODY FAT-FOREVER!
  • DROP A DRESS/JEAN SIZE OR 2!
  • BUILD LEAN DEFINED MUSCLE
  • EASY TO PERFORM & FUN (YES FUN!) EXERCISES!
  • ENJOY AND LOOK FORWARD TO TRAINING!
  • NEW & UNIQUE EXERCISES IN EVERY SESSION!
  • BURN FAT UPTO 48+ HOURS AFTER TRAINING!
  • FIRM, STRONG & TONED MUSCLES
  • LOOK & FEEL GREAT
  • INCREASE CONFIDENCE
  • EASY NUTRITION THAT REALLY WORKS
  • INCREASE METABOLISM – BURN MORE FAT!

My Nutrition

To most people, understanding nutrition is only slightly less confusing than understanding Einstein's theory of relativity. A new book or article comes out weekly about the latest greatest way of eating. What My Nutrition concerns itself with is finding you not only a sound nutrition plan to follow, which will be effective, but also a foundational understanding of nutrition with the goal of incorporating this into your lifestyle.

Your body is the product of nutrition. The importance of nutrition in attaining body health can never be over-emphasized. What you eat will determine how often you fall sick, how obese you become, how physically fit you are, how long you will live and a host of other vital factors.

My-Fitness News

All the latest news and updates from my-fitnesstrainer.com. Get an insight into weight loss, healthy eating, motivation, working out, and much more from our award winning trainer, David Souter...

Say Hi!

Bring the coffee...

My Fitness Trainer
Chalet Grands Montets
Hameau des Arberons, Argentiere 74400
Chamonix Mont-Blanc, France
0033 685 300 817
david@my-fitnesstrainer.com

Got a Question?

Let's Connect

These are the places on the net you can usually find me hangin....

Voted the UK’s Best New Fitness Presenter, David has 25 years in the industry, exploding onto the fitness scene in 2004 winning Springs Sanctuary Spa Presenter Competition and making it through to the International Fitness Showcase Competition Final, coming runner up and being voted Best New UK Fitness Presenter.

  • "I was totally new to fitness classes when I tried body pump:30 for the first time. Absolutely loved it right from the start and within 6 weeks could feel a difference. "

    Will Loughridge - Bodypump 30

  • "Within 1 week I could see results, even with eating 5 meals a day! My muscle definition improved from week to week and my abs have made a much welcome appearance. "

    Sarah Laurie - Personal Training

  • "David's routines work on your core muscles and as a result I've lost 2 inches from my waist! The routines are hard but achievable for people of all levels of fitness. "

    Sheila Wight - Conditioning

  • "Just completed my second Fitcamp course, great fun and always something different, I actually look forward to each session and over the moon with my 14lb weight loss! "

    Toni Wilson - Fit Camp 30

  • "I have just completed my first 5 week fitcamp and feel fitter, slimmer and much more body confident, received comments from friends on how much slimmer and toned I look "

    Stephanie Thomson - Fit Camp

  • "I felt sick at the thought that everyone would be fitter than me and that I wouldn’t be able to do it, I proved myself wrong! It’s the BEST thing I’ve ever done... "

    Cheryl Donaldson - Fit Camp

  • "Having never done a fitcamp before I was very nervous when I turned up alone, however I have now made friends through the fitcamps and by week 4 was noticing amazing results! "

    Erin Muller - Fit Camp

  • "Personal training with David was anything but boring and has showed me a completely different side to fitness as well as teaching me some valuable exercises. I will definitely be training with David again... "

    Charlie Drummond (Ch4 Big Brother Finalist 2009)

  • "I've been working out for more than 10 years and never have I burned as much body fat as I have with these diets! In just 5 weeks, my bodyweight has gone from 195-177lbs and I haven't lost ANY muscle — my muscles are much more noticable and I have a six pack! "

    Carl Frazer - Nutrition

  • "My bad back and injured shoulder have strengthened up and are now pain free plus I'm down 2 holes on my belt! Each session is different from the last and I love the exercises. "

    Steve Ashford - Personal Training

  • "Just completed my second bootcamp and zumba course, great fun and always something different, I actually look forward to each session and over the moon with my 14lb weight loss! "

    Toni Wilson - Fit Camp

  • "After becoming disillusioned with the monotony of the gym I was grateful to be introduced to Tabata. David's training sessions have given me a renewed enthusiasm for exercise with no opportunity for boredom to set in. "

    Jon Saunders - Tabata

  • "I have participated in Davids classes at David Lloyd Leisure where I followed him from Healthlands. Having done fitness classes for over 15 years I find his relaxed yet highly motivating style the best around. "

    Kay Thompson - Studio 8

  • "My husband and I have been on David nutrition plan for only 5 days now and we have lost 1st 2lbs between us already! "

    Joanne & James Connelly

David Souter

Platinum Selling, Award Winning Fitness Trainer - No.1 selling Fitness DVD 2014 & 2015

Fat loss expert and exercise choreographer on the No.1 selling 2014 Fitness DVD: Vickys' 7 Day Slim, Voted the UK’s Best New Fitness Presenter, David is one of 2 trainers in the top selling 2015 DVD Charlottes' 3 Min Belly Blitz and also personal trained Charlotte for the DVD along side Richard Callender from ITVs Biggest Loser show. The DVD has gone on to top the charts and became the best selling Fitness DVD in the last 15 years! Also co-starring in the brand new 2016 Charlottes 3 minute Bum Blitz, David has trainer starts from The Only Way is Essex, Emmerdale, MTVs Geordie Shore and Michelle Heaton from Liberty X

Award Winning Fitness Trainer...Fast Fat Loss Expert…Choreographer…Core & Stability Specialist...Body Weight Exercise Professional

Exploding onto the fitness presenter scene in 2004 winning Springs Sanctuary Spa Presenter Competition and making it through to the International Fitness Presenter Showcase Competition Final, coming runner up. With over 20 years experience in the fitness industry and a wealth of international teaching knowledge David was part of the new generation of UK Fitness Presenters and is renowned for his energy, fun charisma, class presence and grounded approach.

Gaining his first experience at Earls Court Fitness Club he moved on and made a name for himself at David Lloyd Health & Racket club. He then moved around and worked at all the major Health & Fitness Clubs in the North East. Blending his knowledge of martial arts and passion for fitness, David created and implemented ‘Tae-Robics’ in 1997 and showcased it throughout the North of England. Tae-Robics was also the premier combat video/DVD release from ActionUK and presented by David. Having worked across Europe, David has also presented masterclasses and workshops throughout the UK and was a guest instructor at the world renowned Club La Santa, Spain, and invited to Dallas, U.S.A. to present his style of fitness. David has also presented at some of the biggest UK Conventions, and Fitness Weekends including FitPro, FitFantastic, FitCamps, Fitness Wales, International Fitness Showcase (IFS) and Mbrace/3ness. School children throughout the North East have been “gettin’ their groove on” and “kickin’ it’” with David’s Hip-Hop & Tae-robics/Martial Arts classes, where his aim is to get kids back into fitness with his ‘PHYSI-cool Kids’ programmes.

In 2002 he established his own very successful Personal Training Company, BODYfx Fitness Training, and by the end of 2002 was running his own studio, BODYfx Fitness Studios based in the North East. David has appeared in 5 fitness videos, 4 as lead presenter, as well as featuring in FitPro’s magazine in the Choreography Club section. He has also written various articles for other national health and fitness magazines, regularly writing for The Advertiser hitting 40,000 homes across the North East. After touring around Europe David based himself in Chamonix in the French Alps, near the Swiss and Italian borders where he ran his Fitcamps and personal training company and also fine tuning his F.F.I.T. System techniques. Returned from France in 2007 to the UK, he became Group Fitness Manager for FX Leisure on the Team Valley, Gateshead, running over 100 group fitness classes a week, together with kids school fitness classes, fitness conventions and also running his very successful Personal Training and Bootcamp company, based from FX Leisure.

In early Jan 2010 David returned to the French Alps to snowboard and run his Mont Blanc Fitcamp courses. Now based back in the North East of England David was one of the lead presenters at the UK’s first ZUMBA/BOKWAthon in 2012 and has restructured his 10 year old company BODYfx Fitness Training into his new www.my-FitnessTrainer.com (Fitcamps, Tabata, Body Rip, Tone & Groan, IN10SITY & Personal Training) and also mentors Fitness Instructors across the UK, France and now Australia.

IN10SITY Online

Created by Award Winning Fitness Trainer David Souter, Charlotte Crosbys Personal Trainer and co-presenter on her 2015 Platinum Selling No.1 Fitness DVD - Charlottes 3 Minute Belly Blitz. David was also the Exercise Choreographer & Fat Loss expert from the No1 Selling Fitness DVD of 2014 - Vicky Pattisons' 7 Day Slim.

 

IN10SITY ONLINE DETOX, FAT LOSS & FITNESS PROGRAMS

10 Day Detox Results:

  • Denise Peffer lost 11.8lbs
  • Amanda Bootaholic Thornton lost 8lbs & 2 inches off waist
  • Louise Mcaloon Robinson lost 7.5lbs
  • Karen Phillips lost 10lbs
  • Karry Aird lost 8lbs & 3 inches off waist
  • Michelle Dodsworth lost 6.5lbs
  • Alison Thain lost 8lbs & 4cms off waist
  • Deborah Liddle lost 8lbs
  • Vicki Dixon lost 8lbs
  • Donna Owens lost 7lbs in 7days & 5.5cms off waist

All workouts are equipment free, do anywhere, anytime! No crazy weight loss shakes! No weird foods, buy everything from your local shop! Just tasty, nutritious, healthy and clean meals 3 - 5 times per day.

 

"Wow I lost 12.9lbs, I have so much more energy and feel great! The workouts were tough but over so quick and the feast day really made a difference. Going to try and continue with my new healthy eating up to Xmas, thanks David." – Claire Blacksmith (15 Day Fat Loss)

 

 

"I've lost 8lbs in total, 2 inches from waist and hips and 1 inch from chest. Tried a few times with different diets to shift that last half a stone, so thank you David!" – Vicki Dixon (10 Day Detox)

 

 

"By day 7 lost 7lbs losing 1lb a day. My oldest son came down with glandular fever so lost track after day 7. Think I would of hit 10lbs on day 10 no question. Thank you the diet has totally changed the way I eat now and in the future." – Donna Owens (10 Day Detox)

 

"Lost over a stone in weight, total loss is now 14.4lbs and I’m going to keep it up. I feel like a different person, sleeping better and my energy levels are through the roof. This has changed my weight and the way I eat forever." – Rachel Kline (15 Day Fat Loss)

 

 

"Final weigh in I have lost 8lbs, an inch and a half of my waist and an inch off my hips and bust, have been trying for a while to get back under 9st, now well under thanks David. Just need to keep it off now." – Ali Thain (10 Day Detox)

 

Once you join you will receive access to the following:

 

10 DAY DETOX & WEIGHT LOSS PROGRAM: 12 Days Access…

  • 10 Day Detox Instruction Guide
  • X7 online 10 minute IN10SITY workout movies
  • X1 IN10SIFIER 100 second workout
  • X2 10SION workouts – shape lift and tone the abs, bum & thighs
  • 10 Day Meal Planner (including 100’s of options)
  • 10 Day Detox Recipe eBook, 27 pages
  • Shopping List
  • IN10SITY weight loss guide

 

15 DAY FAT LOSS & FITNESS PROGRAM: 20 Days access…

  • 15 Day Fat Loss Instruction Guide
  • X10 online 10 minute IN10SITY workout movies
  • X2 IN10SIFIER 100 second workouts
  • X2 10SION workouts – shape lift and tone the abs, bum & thighs
  • 15 Day Meal Planner (including 100’s of options)
  • 15 Day Fat Loss Recipe eBook, 41 pages
  • Shopping List
  • IN10SITY fat loss guide